Can benefits keep my 401k contributions because it is less than the distribution fees?

You should check with the US Department of Labor's Employee Benefits Security Administration: ...

Is my employer allowed to ban me from working?

As unpleasant as this is, the employer is free to do this...unless you are able to prove that the employer is discriminating against you on certain...

How does accrual of leave (sick and vacation) count when returning to work after active duty orders under USERRA Laws?

I would contact the US Department of Labor on USERRA as this agency enforces this law; https://www.dol.gov/vets/programs/userra/index.htm,...

Can I get fired for having a doctor's note I have a pulled muscle in my back

You should definitely go to a doctor to discover the cause of this problem ASAP. If you have a disability that qualified under American Disability...

Is a former employer asking for money in exchange to not file any paperwork against me blackmail?

Falsifying hours is a serious offense and I would not agree to this arrangement; I don't know your reason for leaving work early but you don't want...

I know I can be fired for changing availability.. My question is, if I'm fired for availability can I receive unemployment ?

If you quit, you will have a difficult time collecting unemployment (please see my legal guide on this). Have you explored another job with your...

Do I get Minimum way on days I don't make many tips?

Yes, if you are a tipped employee and do no earn enough tips to bring you up to 7.25 per hour, the employer is obligated to pay you the difference,...

Was I wrongfully terminated?

It is best to consult with an attorney privately on this as information posted here is open to the public. Many attorneys will provide free...

Can I use my supervisors email she sent to other company management about me in a lawsuit or VEC hearing ?

You do not state at what stage you are in the unemployment appeal process. Are you appealing a claims deputy decision based on a fact finding...

Please see my legal guide on defamation. The employer does indeed have a privilege but it is worth consulting with an attorney in this area....