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I forced my back into a gymnastic/yoga position I really couldnt do. I was fine that day. ut the next day I was sore. Few days later I couldn't even move, and not even pain killers could ease the pain. The bone next to the spine you can feel in your back I injured. A month later and a trip to the doctor, he pressed on my lower back and even though I didnt move my back looked like a v. ( sideways) Anyway, he said something was twisted and he put pressure on my back and did soemthings to it and I felt tingly but better. Now my back is still numb but moreso. If he were to put a needle in my back I am sure I would feel it but the skin doesnt feel like my skin it feels numb bu underbeath the nerves are actve and I can feel them. What did I do and will I recover completly .