I find that plentiful exercise, a healthy diet and adequate sleep are key to dealing with stress. Lawyers experience a lot of stress in their profession, but for medical advice go to Avvo's Health section.
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I have found that stress is the result of the conflict between modern life and our animalistic need to either fight or flee. So, as advised, sleep, eat well and I find indulge in violent exercise such as running, biking or anything that works up a good sweat.
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