There's no one form that is guaranteed to work for you. You need to consult in private with an attorney in your area. In the meantime, you should probably attend some kind of therapy yourself, so you can produce evidence that you're working on the screaming at people thing.
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The maricopa county court website has great forms for doing pretty much anything you need in a domestic relations/custody case. You're going to have to ask that temporary custody end and that you get your child back, but you'll need some evidence demonstrating to the court why they should do this, when to their mind a child is safe and happy where it is presently.
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