5 Tips to Help Your Husband Prevent Depression and Other Mental Disorders after a Maritime Accident

Posted over 1 year ago. Applies to New Orleans, LA, 0 helpful votes

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If your husband was injured in a maritime accident, you may be worried about his mental condition. Emotional disorders such as depression and post-traumatic stress disorder are not uncommon after serious injury. Take steps to prevent depression and other mental disorders.

1

Reassure Him of Your Continued Support

Your husband is going through an extremely taxing time - physically, emotionally and financially. He's going to need to be reassured that you are there for him and will help him weather the storm.

It's important to let him know you're on the same page that he is, that you understand what a tough time he is having, and that you are there to offer whatever support and assistance he may need. Sometimes simply verbalizing this to your spouse can help him keep worry and angst at bay.

2

Be Alert to Signs of Emotional Disorders

Obviously, experiencing a severe accident will have an impact on a person's emotional and mental state. In fact, up to 8 percent of the population will experience post-traumatic stress disorder at some point in their lives, according to the U.S. Department of Veterans Affairs.

Stay alert to any signs that your husband's emotional or mental health is worsening. If you suspect he is becoming mentally unstable, get help from a mental health professional.

3

Shift His Focus Away from the Injury

If your husband's injury has prevented him from going back to work or from performing his normal, everyday activities, he might not know what to do with himself. His life has been thrown off kilter, and it may be hard to focus on anything other than the accident.

Try shifting his attention away from the injury and onto more positive things. You can try things like inviting him outside for some fresh air if he's able or helping him do some of the hobbies he used to enjoy. Other suggestions include watching funny movies together and encouraging him to visit with, call or Facebook his friends.

4

Encourage Him to Eat Right and Exercise

Exercise and a healthy diet can have a positive impact on a person's mental state. You can help your husband by making sure he eats well and encouraging him to be as active as the doctor allows him to be.

5

Offer to Take Him to a Counselor

If your husband is having a hard time coping after the injury, you can help him build the support system he needs. This will include not only you and his friends and family, but also may include a support group or a mental health counselor.

Family therapy can help your husband learn coping techniques, as well as help you deal with your own stresses related to your husband's injury.

Additional Resources

If you haven’t done so already, you also may speak to a maritime attorney about your husband’s legal options. Making sure all his legal bases are covered will be one less thing he’ll have weighing him down.

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Related Topics

Maritime law

Federal maritime law governs ship travel and transport within the navigable waters of the United States. Landlocked lakes, however, are a matter of state law.

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